Routine workouts are great, especially if you’re trying to get your body back in shape. But when starting an exercise routine, the best time of the day for you to work out is when you can do it consistently.
Different people have different preferences, body types, and lifestyles. Hence, each person has their own right time to work out. However, morning routine workout has some of the greatest benefits to the body.
If you’re unsure about starting a morning workout routine, consider the following ten benefits.
1. Fewer Distractions
When you choose to work out in the morning, you will experience little to no distractions. That’s because your mind is fresh, and you haven’t started looking at your to-do list and ticking items off. A morning routine is also great because there are lower chances of receiving phone calls, work emails, or text messages about work or other distracting things in your life.
A fresh mind means fewer distractions, helping you focus on the workout at hand. You are also more likely to finish your workout in the morning than other times during the day.
2. You’ll Be In a Better Mood Throughout the Day
Physical outdoor activities are great for boosting your mood; they are considered the natural cure for stress. When you’re working out, your brain will release more endorphins, which are the feel-good hormones. These hormones improve your general mood, keeping you in a good mood all day long.
Endorphins also act as a distraction from negative and anxious thoughts. Doing a morning routine workout is one of the best ways to start your day on an optimistic note. Morning exercise will also make you feel a sense of accomplishment, giving you a positive outlook throughout your day.
3. It Aids Weight Loss
According to 2015 research, morning workout routines are great for supporting weight loss. The research featured ten young males working out in the afternoons, evenings, and morning hours on different sessions. The scientists found that the group that exercised in the morning showed great weight loss and fat burn results.
The group exercised early in the morning hours just before breakfast. If you’re considering losing weight, then start working out in the morning.
4. It Controls Your Appetite
Any type of physical exercise will control your appetite by decreasing ghrelin, which is the hunger hormone. Exercises also lead to an increase in satiety hormones such as glucagon-like peptide- and peptide YY.
But a morning workout will further regulate your appetite, according to a 2012 study. Based on the study, your brain is less likely to show a stronger response to food when you work out in the morning. The study results greatly suggest that the human brain’s response to food cues is improved with a morning workout.
5. Improves Your Focus
Exercise and physical activity boost focus and concentration regardless of the time of exercise. Hence, if you find it challenging to focus or concentrate throughout the day, a morning routine workout could be the remedy.
A morning routine workout will boost decision-making, visual learning, and attention. It’s also associated with better reasoning and cognition during the day. However, ensure you also take regular breaks during the morning workout session.
6. Controls Your Blood Glucose
Do you have type 1 diabetes (T1DM)? It’s recommended that you start working out as physical activity will help you manage your condition. However, it can be risky for people with diabetes to perform any physical exercises.
That’s because of the risk of low blood sugar or hypoglycemia. However, a study showed that doing a morning workout reduces the risk of low blood glucose for people with T1DM.
7. Improves Your Sleep Patterns
Are you struggling with insomnia or poor sleeping patterns? A morning routine workout could be the remedy to getting a restful night’s sleep.
A morning workout will also improve the quality of your sleep, ensuring you get a deep night’s sleep with little to no nighttime awakenings. It also reduces the time it takes for you to fall asleep during the night.
8. It Helps You Avoid Summer Heat
When working out during the summer months, the day heat can be very uncomfortable. Therefore, working out in the morning may feel more comfortable, helping you beat the heat.
During the summer months, the hottest hours of the day are between 10 a.m. and 3 p.m. During these hours, it’s best to avoid exercise and outdoor activities. If you like outdoor workouts, it’s best to exercise during the early morning hours, especially on the hottest days of the month.
9. Working Out Helps You Eat Healthier
A morning routine workout helps you set a healthier tone for your day. Based on a study, researchers found that exercises can motivate people to eat healthier. According to the study, researchers involved 2680 students who exercised for 15 weeks.
The researchers ensured not to ask the students to change their diets or eating habits during the program. The results of the research showed that students who continued with the program adopted healthy eating. Most of them avoided eating fried foods and red meat.
10. It Increases Your Body’s Alertness
If your body is experiencing hormonal fluctuations, a morning exercise could be the remedy. The hormone that keeps your body alert and awake is known as cortisol. However, when the body releases too little or too much cortisol, it may result in stress.
Cortisol levels typically reduce in the evening and increase in the morning. At 8 a.m., cortisol reaches its peak. It’s best to exercise your body at this time, especially if you have a healthy circadian rhythm.
Are You Looking to Start a Morning Routine Workout?
Are you considering starting a workout routine to get your body in shape? There are many benefits of a morning routine workout. Not only will the exercises keep you in shape, but they will also help you boost your focus and concentration.
If you’re looking to start a morning routine workout, join us today at Fit For Life 24 and we will help you reach your fitness goals. Our fitness center has everything fitness under one roof. Contact us today to join our fitness center.