Senior Fitness

Low-to-high impact cardio workout designed with the older adult in mind. Incorporates the newest trending music and moves to ensure enjoyment. Class consists of strength, endurance, and cardio exercises to improve mobility and stability in aging adults.

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CREATIVE CORE

This core class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, and lifted!

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Yoga

Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation. Restore balance by strengthening your body, calming your mind, regaining your focus and improving your self-confidence.

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Hip-Hop

Hip Hop is a high-energy dance class with the hottest music and simple, dynamic movements for a fun calorie-burn.

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Zumba Fitness

Zumba is perfect for everybody and every body! The music and choreography is a mix of Latin and World rhythms with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy!

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SmartFit 360

Smart Fit 360 The future of fitness is here! Cardio produces only a fraction of the results and works only a fraction of your body. But SmartFit 360 takes you and your fitness goals to another level. Get fit 360 way! Class Features: Programs burn up to 500-1000 calories in 30 minutes Increase muscle endurance, […]

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BODYPUMP

BODYPUMP is a full-body weight lifting workout for anyone looking to get lean, toned and fit, fast! Every major muscle group is hit in a one-hour class with high-repetitions and low weights, perfect for those who want an efficient, total body workout.

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BODYCOMBAT

BODYCOMBAT is the high-energy, martial-arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. The best form of stress release and therapy you can get!

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BODYJAM

BODYJAM is the ultimate music and dance experience. If you want to dance, there is no other class like BODYJAM! Learn two blocks of choreography and leave class on a euphoric high. The musicality and genius of this class is mind-blowing.

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Cycling

Our cycling classes have high-energy and phenomenal music to get your heart rate up and burn lots of calories!

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Free VIP Pass

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FREE VIP pass!

Get your 7 day pass to experience all that Fit For Life 24 has to offer!