Classes | Fit For Life 24

Senior Fitness

Low-to-high impact cardio workout designed with the older adult in mind. Incorporates the newest trending music and moves to ensure enjoyment. Our Greenville fitness class consists of senior endurance, strength, and cardio exercises to improve mobility and stability in aging adults.

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This core class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, and lifted!

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Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation. Restore balance by strengthening your body, calming your mind, regaining your focus and improving your self-confidence with our Greenville yoga and fitness classes.

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Hip Hop is a high-energy dance class with the hottest music and simple, dynamic movements for a fun calorie-burn.

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Zumba Classes Raleigh NC

Our Zumba classes in Raleigh NC area and Greenville NC are perfect for everybody and every body! The music and choreography is a mix of Latin and World rhythms with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility […]

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SmartFit 360

Smart Fit 360 The future of fitness is here! Cardio produces only a fraction of the results and works only a fraction of your body. But SmartFit 360 takes you and your fitness goals to another level. Get fit 360 way! Class Features: Programs burn up to 500-1000 calories in 30 minutes Increase muscle endurance, […]

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BODYPUMP is a full-body weight lifting workout for anyone looking to get lean, toned and fit, fast! Every major muscle group is hit in a one-hour class with high-repetitions and low weights, perfect for those who want an efficient, total body workout. Our Greenville weight lifting classes and strength training exercises will help you get […]

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BODYCOMBAT is a high-energy, martial-arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. The best form of stress release and therapy you can get! As a part of our high intensity interval training offered in Greenville, this full body workout will ease your body and mind!

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BODYJAM is the ultimate Greenville dance exercise and fitness class. If you want to dance, there is no other class like BODYJAM! Learn two blocks of choreography and leave class on a euphoric high. The musicality and genius of this Greenville dance exercise and fitness class is mind-blowing.

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Our Greenville cycling fitness classes have high-energy and phenomenal music to get your heart rate up and burn lots of calories!

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Get your free day pass to experience all that Fit For Life 24 has to offer!