Our Zumba classes in Raleigh NC area and Greenville NC are perfect for everybody and every body! The music and choreography is a mix of Latin and World rhythms with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy!

In our Zumba Group Fitness classes in Apex (Raleigh NC), you’ll combine rhythms with easy-to-follow dance moves! This translates into a fun and effective fitness class that feels more like a night out than an exercise at the gym. Dance yourself into shape with moves inspired by Latin styles such as mambo, cha cha cha, salsa, and more!

zumba-classes-raleigh-NC

Is Zumba good for losing weight?

Yes! Sculpt your body while dancing to upbeat latin rhythms, and burn up to 1,000 calories per session! Our Zumba Classes (Raleigh NC, Greenville NC) allow you to burn fat and have fun! Feel the beat with Fit For Life 24’s enthusiastic fitness instructors during this group fitness class, and you’ll leave energized and strong with a new perspective on fitness!

What can I expect from a Zumba Class?

Your first Zumba class will be fun, invigorating and super rewarding. Exercising to Merengue, Salsa and Cha Cha makes you feel like you’re in dancing classes, rather than workout classes! The group choreography is simple to catch on to, allowing you to focus on burning fat while having a blast at the gym!

What part of my body does your Raleigh NC Zumba Classes target?

Although Zumba is a full-body, fat-torching cardio workout, it’s perfect for those looking to target these specific areas:

Core: The emphasis on working the hips and midsection strengthens your core.Legs: When you join the party, you’ll do jumps and lunges within the routines that work your quads and hamstrings!

Glutes: You feel the burn in your buns while moving to the beat!