Every year, gyms notice a spike in memberships in January as people vow to become more fit. Unfortunately, those spikes wave at startling speeds. Some studies show it dropping off as early as midway through the month! What this shows is a truth most people know: committing to an exercise routine is difficult. For people […]
Read MoreIf you love dancing, it might be time that you joined a local Zumba class. Zumba classes help you take your fitness to the next level in a fun, group dance workout. Plus, there are a number of benefits of Zumba that you can take advantage of when you join this type of exercise class. […]
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