Gym in Greenville | Personal Training | Group exercise classes

How to Develop a Beginner Exercise Routine You Actually Stick With

Every year, gyms notice a spike in memberships in January as people vow to become more fit. Unfortunately, those spikes wave at startling speeds. Some studies show it dropping off as early as midway through the month! What this shows is a truth most people know: committing to an exercise routine is difficult. For people […]

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Dance On: 10 Benefits of Zumba Classes

If you love dancing, it might be time that you joined a local Zumba class. Zumba classes help you take your fitness to the next level in a fun, group dance workout. Plus, there are a number of benefits of Zumba that you can take advantage of when you join this type of exercise class. […]

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10 Remarkable Benefits of Having a Morning Routine Workout

Workout routines are theoretically great at any time of day. What’s so great about a morning routine workout? Click here to find out.

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How to Create Your Own Custom Weight Loss Meal Plans

Losing weight effectively requires the right diet for you. How do you create your own custom weight loss meal plans? Click here for a valuable tutorial.

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10 Types of Fitness Classes That Electrify Your Workout Regimen

Fitness instructors offer motivation and results. What are the best types of fitness classes to participate in for optimal training and health? Find out here.

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Nutrient-Dense Foods That You Can Start Eating Today

Foods with more nutrients are healthier for you. Which nutrient-dense foods should you be consuming? Click here for our top choices.

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