Exercise is important to help you remain in shape, and overall good health, but not every type of exercise is liked by people. If you’re looking for different types of fitness classes, we’re here to help.
Below you will find a list of the most diverse workout classes and information about each of them. Get ready to get your sweat on because, by the time you’ve finished scrolling through this post, you’re going to not only dream about six-pack abs, you’re going to know how to get them.
300 million people practice yoga for several reasons, including meditating and strengthening different body parts through deep stretching. If you’re looking for a fitness class that allows you to relax and get your body moving at the same time, yoga is for you.
As you continue to practice in each session, you’ll find that you’re able to contort your body into positions that become increasingly more challenging. Another great aspect of yoga is you don’t have to do it in a set place.
You can do it inside, outside, by the beach, or in your home. The places where you can flow through your practice are endless. Make sure if you choose a yoga group fitness class, you don’t forget your towel or mat.
2. Get Your Spin On
We know you might be wondering who wants to take a cycling class, but the truth is, who wouldn’t? Spin classes take stationary biking to the next level and leave your legs shaking by the end of the class.
Spin classes are a great way to get in your daily cardio and push yourself further than you ever have before. You must find the right fitness instructor and join their class.
The reason for this is some instructors are more hardcore as far as the way they run their class, and if you’re a beginner, you don’t want to join an intermediate class. Pick a class that matches your current speed and work up from there.
Barre isn’t just one type of fitness class; it’s a combination of several types of fitness, including:
Yes, we said ballet, it’s hard to stay on pointe the way they do, and they build serious muscle doing so. In Barre classes, you’ll use a barre and work on isometric strength practices.
Not only are you going to see an increase in your muscles definition you’re also going to burn calories while improving your posture.
When you first begin your barre classes, it will be hard, but it will get easier the stronger your muscles become.
Do you want to learn some combinations while also learning some moves you can use to defend yourself? If so, you’re going to want to give kickboxing classes a try.
During these classes, you’re going to incorporate kicks and different punches into your cardio workout. During your kickboxing class, you’re going to learn to stay light on your feet while throwing a complicated combination of punches.
If you’re looking for a fitness class that’s out of the ordinary, you’ll want to try aerial fitness. Aerial fitness, also known as aerial yoga, uses a hoop to walk people through different strength exercises.
Each class will test your core strength and help improve the muscles in your arms because, after all, you’ve got to hold yourself up in the aerial hoop or ribbon. This type of class might be challenging if you don’t think you’ve got the upper body strength, but don’t let it scare you.
Give it a try, and you’ll be surprised by what you can do.
6. Team Fitness
For some of us, the only way we can make it through a workout is if we have people pushing us through the workout. If you’re one of those people, group workouts focusing on team collaboration are the way to go.
We recommend signing up for team relays or obstacle courses that rely on the entire team to make it across the finish line.
7. Dance Fitness
Not everyone enjoys attending classes that make them think of exercise. If you enjoy sneaky fitness, you’re going to want to check out dance fitness classes.
You can get jiggy to music you love while working every muscle in your body at the same time. There are several different types of dance classes like Zumba that will take you worldwide with the music you dance to and the moves you do.
8. Boot Camp
If you need structure when it comes to your fitness routine, boot camp is calling your name. You’ll have an instructor that puts you through a workout that tests your limits and forces you to give your all.
Depending on the place you work out, there should be a class schedule that shows you when boot camps are offered and where you can sign up for them.
9. High Intensity Interval Classes
If you’re not someone that enjoys hour-long classes, high-intensity intervals are for you. These classes focus on targeting several muscle groups through a series of exercises that challenge you to push yourself for a specific duration of time.
For example, in a HIIT class, you’ll do four exercises in intervals of 40 seconds on 20 seconds off for around three rounds.
HIIT classes are designed to get the most work and cardio out of you without taking too much of your time.
10. Aqua Aerobics
If you’ve got issues with sore muscles or past injuries, it’s understandable you won’t want to put too much strain on your body. If that’s the case, you should look into aqua aerobics classes.
These classes allow you to continue strength training without the added pressure on your joints.
Not to mention working out in the water is soothing and quite relaxing, giving you the ability to do more than you could’ve imagined.
Types of Fitness Classes: Which One’s For You?
Whether you’re looking to lift weights or join a yoga class, there’s something above for everyone. If you want to push yourself, try out any of the types of fitness classes we’ve listed above.
You might find a new class that you love or one that helps you achieve your fitness goals better than you could’ve imagined. If you’re ready to join a gym that will help you get your workout on, contact Fit For Life 24.