Benefits to Semi-Private Personal Training

Budget Friendly: Spend less and workout with a buddy. Get all the benefits of personal training while saving some cash!Someone to keep you

Accountable: Everyone needs to be held accountable at times and this is an easy way to do that. Make new friends or workout with current friends; either way you’re sure to have a good time!

It’s Simple: We offer a wide range of times to easily accommodate your busy schedule.

It’s Fun: It really is! Whether you like a little friendly competition or encouragement from others, you’ll leave the session feeling accomplished and with a few new friends!

Benefits to One-on-One Training

Customized Fitness Regimens: You’ll work with our personal trainers to build a customized workout plan that is tailored to your challenges and goals.

Appropriate Instruction & Injury Management: You’ll be shown and monitored during each session on the correct usage and form for each exercise. Whether you’re coming off an injury or wanting to prevent one, our certified trainers will work with you to ensure your safety and the overall effectiveness of each session.

All packages come with a Nutritional Assessment and monthly Measurements and BMI